Based in New York City, Keyvan Azami is an experienced financial technology professional who manages securities and electronic trading technology at HSBC, among other executive responsibilities. Outside of work, Keyvan Azami enjoys leading a healthy, physically active lifestyle. He likes to exercise, often by playing soccer or tennis.
Tennis is an enjoyable sport that can provide between two and four players with a comprehensive cardio workout. However, individuals may wonder whether or not tennis is an impactful form of exercise when it comes to losing weight. Before playing a match of tennis or engaging in a recreational hitting session with a friend, individuals interested in losing weight should take into account a few tips for optimizing their tennis workout.
To start, individuals should establish their goals for tennis and attempt to find someone with the same goals. In order to lose weight, players should engage in extended rallies for as long as possible, running side to side and back and forth. A competitive tennis player, by contrast, is seeking to end points as quickly as possible. The latter is an ideal mindset for a person seeking to win a match, but a poor approach to weight loss.
Alternatively, a person might consider playing with a ball machine rather than an opponent. Ball machines allow individuals to consistently hit the ball and chase after shots without worrying about keeping the ball in play. Playing against a wall provides similar benefits, though players will need to consistently hit the wall in order to extend the workout. Other tips include bringing a single ball to the courts, forcing players to chase after every errant shot, and performing quick calisthenics between points.
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